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Endurance Apptitude
Exfree app icon

Exfree

For iPhone · Coming soon

Count every day of no contact

Exfree is a private no contact counter for after a breakup. Pick the moment you last talked to them and your streak starts there, not at zero.

When you want to text them, tap one button: breathe for 90 seconds, read the reasons you wrote when you started and put the message in an Unsent note instead of sending it. Free to start, no account.

  • Free to start
  • No account
  • Your notes stay on your iPhone
Coming soon to the App Store

Exfree is a self-help tool, not therapy or medical care. If you are in crisis, call or text 988 in the US or your local emergency number.

Breathing pause with the message Don't text yet
No contact counter at 22 days with milestones and a mood check-in

Screenshots

Inside the app

  • No contact counter at 22 days with the I want to text them button
  • 90-second breathing pause shown when the urge to text hits
  • Daily journal with one question a day and earlier answers

Features

What Exfree does

  • A big no contact counter

    Days, hours and minutes since you last talked, with milestones from day 1 to 1 year and a reminder when you reach each one.

  • The urge button

    Tap I want to text them for a 90-second breathing pause and the reasons you wrote when you started. Every urge you resist is counted.

  • Unsent notes

    Write everything you want to tell them. The notes are private and never leave your phone.

  • A daily journal and check-in

    One question a day to write about how you are doing, and a one-tap mood check-in to see how you feel over time.

  • Widgets

    Keep your streak on your Home Screen. Lock Screen widgets come with Premium.

  • Start again without guilt

    If you break no contact, tap I broke no contact to start again and keep your best streak.

Free to download

Free to start: the counter, milestones, Home Screen widget, Journal, daily check-in, 3 urge sessions a week and 3 Unsent notes. Premium unlocks:

  • Unlimited urge sessions and Unsent notes
  • Face ID lock
  • Lock Screen widgets
  • Full mood history
  • A new quote every day

FAQ

Questions

Support

Need help with Exfree? Email support@enduranceapptitude.com and tell us your iPhone model and iOS version.

What is a no contact counter?

A counter of the days, hours and minutes since you last talked to your ex. In Exfree you pick the moment of the last contact, so your streak starts there and not at zero.

What happens when I want to text my ex?

Tap I want to text them. Exfree walks you through a 90-second breathing pause, shows the reasons you wrote when you started and lets you write the message as an Unsent note instead of sending it.

Do I need an account? Who can see my notes?

No account. Your notes, journal entries, reasons, moods and dates stay on your iPhone, and you can lock the app with Face ID (Premium). See the Privacy Policy for the anonymous analytics the app uses.

Is Exfree free?

Free to start: the counter, milestones, Home Screen widget, Journal, daily check-in, 3 urge sessions a week and 3 Unsent notes. Premium is optional: weekly, yearly (with a 3-day free trial) or a one-time lifetime purchase.

What if I break no contact?

Tap I broke no contact to start again without guilt. Exfree keeps your best streak.

How do I cancel Premium or restore a purchase?

Subscriptions are managed in your Apple Account settings on your iPhone. To use a purchase on a new device, tap Restore Purchases in the app. For anything else, email us.

Exfree is a self-help tool, not therapy or medical care. If you are in crisis, call or text 988 in the US or your local emergency number.

Exfree is coming to iPhone

A private no contact counter for after a breakup, with an urge pause and unsent notes. Free to start, no account.

Coming soon to the App Store

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